Preparation exercises to Squat: stretches for 3 key areas

Squatting is not easy if you haven't done it since you were a toddler, and three areas can tighten up and prevent a deep, comfortable squat. This 5 minute routine mobilises these key areas, the ankle, the hips and the low back. Run through this prep to squat routine, holding each stretch for 30 seconds and repeating 2 to 3 times on each side to really improve your squat-ability.

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