When your back ‘goes’ it can feel extremely painful and often very scary. It can make you catch your breath with sharp spasms, feel bent forward or lopsided, and can often leave you sleep deprived and anxious.
However, there is much you can do yourself, read this back-saving first aid guide…
There is a lot of scientific evidence showing that dark chocolate can provide powerful health benefits, and personally I love eating a couple of squares of guilt-free dark chocolate after a meal as it gives me that sweetness hit that many of us crave.
If you ever needed an excuse to eat chocolate, here it is…
Emma explains what the opposite of sitting is and offers 6 easy ways to incorporate more of this extraordinarily beneficial and underrated form of movement into your life
