Ergonomics

W to Y with lunge and resistance band and weights

W to Y with lunge and resistance band and weights

This is one of my favourite exercises as it ticks a lot of boxes all in one! It's great for working the whole rotator cuff and upper back for shoulder strength and stability, and by adding in the lunge, you connect up through the muscle chains bringing in core, glutes and thigh muscles.

 

W to Y with lunge and resistance band and weights. This is one of my favourite exercises as it ticks a lot of boxes

Part 2 of 2 Driving series: Car exercises to relieve neck and shoulder tension

Part 2 of 2 Driving series: Car exercises to relieve neck and shoulder tension

Do these stretching and mobilising exercises regularly in the car to relieve tension and stimulate blood flow.

Part 1 of 2 Driving series: Car seat set up and driving position

Part 1 of 2 Driving series: Car seat set up and driving position

Watch this quick clip and check your driving position to make sure you avoid back, neck and shoulder ache. 

3 Ways to Floor Sit

3 Ways to Floor Sit

Try reducing chair sitting and try some floor sitting. Here are 3 positions you can try out. Keep cycling between them to stay comfy and introduce some movement to your sitting. Great for the hamstrings and hip flexors that get short and weak with too much chair time.

Chronic Low Back Pain? Safe and effective exercises to both stretch and strengthen the low back

Chronic Low Back Pain? Safe and effective exercises to both stretch and strengthen the low back

If you're getting long-term, chronic low back pain, perhaps from a disc bulge, over-strain or degenerative changes, try these exercises. They are designed to both stretch and strengthen the low back, encouraging better mobility and stability. 

Stress incontinence? Sneeze Pee? Here's how to show your pelvic floor some love

Stress incontinence? Sneeze Pee? Here's how to show your pelvic floor some love

Top tip: stop sitting on your tail bone! If you sit with your pelvis tucked under you, you are sitting on your tail bone, effectively pushing it forwards. 

Posture: the good, the bad and the ugly

Posture: the good, the bad and the ugly

What do we actually mean by 'posture'? What is good and what is bad posture (and what even is ugly posture? Did you see the photo!?)? Read on to learn about your posture, the causes of bad posture, how to self-check and what to do to correct it.

Do you suffer with headaches?

Do you suffer with headaches?

Ten million of us do, making it one of the most common health complaints. Most of them aren’t serious, but they can be debilitating, affecting everything from your concentration and ability to work, to your appetite and your mood.

Osteopathy for work

Osteopathy for work

The health and safety executive estimate that in 2013/14 there were 526,000 cases of work related musculoskeletal disorders (MSDs) – about 42% of all work related illnesses

MSDs are the second biggest cause of absence from work, effecting over 1m people at a cost to the economy (estimated in 2007) of £7bn.

Stop Back Pain when Driving

Stop Back Pain when Driving

Tips on improving your driving position


I am incredibly excited to report, that today I have just bought my first new car! Nothing snazzy, just a good family wagon, but new! Only 9 miles on the clock! ‘9000’ my father asked? ‘No, 9, just 9’ I repeat! 

As you might of guessed we were not a family of petrol-heads, and cars were always pre-loved; often very well pre-loved! My first car was a Vauxhall Chevette, previously used as a chicken coop! Comfortable seating came well below a functioning engine and a door that stayed on! ‘Use a cushion shorty’, was the reply when I couldn’t see over the steering wheel! I actually needed two!

Our Therapies & Services

The practice offers a range of healthcare options for patients seeking an alternative or complementary therapy to conventional methods.

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