Stockbridge Osteopathic Practice
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  • The Team
  • Downloads
  • Video Guides
  • Kenya
  • E-Clinics
  • News
  • Contact

The Team

The Stockbridge Osteopathic Practice is a lively and patient focused practice. We are a friendly, vibrant team, dedicated to working with each other and with your body.

Our principles are the same: We aim to give the body the support and guidance it needs to stimulate the healing process and to address the cause and not just the symptoms of each condition. We will endeavour to spend the time to listen to you and your body and look to treating each individual with our tailored and integrated approach.

Learn more
  • Emma Wightman
    Emma WightmanPrincipal Osteopath & Women's Health
  • Tracey Jefford
    Tracey JeffordSenior Associate Osteopath & Sports Massage
  • Nicola Rist
    Nicola RistAssociate Osteopath & Sports Massage
  • Roberto Salvati
    Roberto SalvatiAssociate Osteopath - Naturopathy
  • Sarah Sellick
    Sarah SellickSports Massage & Reflexology
  • Anneli McCullagh
    Anneli McCullaghPilates Teacher
  • Dr Gill Pearson
    Dr Gill PearsonMedically Qualified Registered Homeopath
  • Olivia Smart
    Olivia SmartRegistered Naturopath and Nutritional Therapist
  • Amber Cotton
    Amber CottonRegistered Nutritional Therapist
  • Lianne Lowe
    Lianne LoweReception
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Downloads

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Featured
Longevity plan Weekly Tracker
May 4, 2025
Longevity plan Weekly Tracker
May 4, 2025
May 4, 2025
10 minute kitchen workout
Nov 4, 2020
10 minute kitchen workout
Nov 4, 2020
Nov 4, 2020
Strength training workout for beginners
Aug 21, 2020
Strength training workout for beginners
Aug 21, 2020
Aug 21, 2020
10 Top tips for organising your workspace
Mar 27, 2019
10 Top tips for organising your workspace
Mar 27, 2019
Mar 27, 2019

Video Guides

All Video Guides
Featured
Sep 30, 2024
Spinal mobility flow for back pain
Sep 30, 2024
Sep 30, 2024
Dec 19, 2022
3 minute movement snack! Take a quick low intensity, low impact desk break
Dec 19, 2022
Dec 19, 2022
Apr 21, 2022
360 lower rib breathing technique. Stop belly breathing, use your diaphragm instead!
Apr 21, 2022
Apr 21, 2022
Mar 25, 2019
Morning pain or stiffness? 7 bed stretches to do before getting up
Mar 25, 2019
Mar 25, 2019

Osteopathy in Kenya

With your help, along with the selfless groups of volunteers, the tireless work of our Kenyan colleagues connecting us to the local communities, and the vision and direction of the Divinity Foundation, together we can make a difference.

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E-Clinics

During your online consultation with us we can offer advice, guide you through exercises as well as self-treatment options using, balls, bands and foam rollers.

How to book your online appointment

Contact us on 01264 810028 or reception@the-sop.com The phones are operating between 9am - 7pm and emails are frequently monitored.

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Latest News

Whether you are looking for the most up to date advice about how to look after your body or you want to find out more about the work we do at the practice, take a look through our blog and discover all the amazing content that we have published with you in mind.

Learn more
  • Don’t Wait Until You Break a Bone. Now is the time to protect your bones, reduce inflammation, and support lifelong strength and mobility By Amber Cotton (Registered Nutritional Therapist)
    Don’t Wait Until You Break a Bone. Now is the time to protect your bones, reduce inflammation, and support lifelong strength and mobility By Amber Cotton (Registered Nutritional Therapist)
  • Feeling Worn Out? Here's How to Reclaim Your Health and Energy – Starting Now! By Nicola Rist
    Feeling Worn Out? Here's How to Reclaim Your Health and Energy – Starting Now! By Nicola Rist
  • Pilates - the Principle of Control
    Pilates - the Principle of Control
  • Did you know that our Level 5 qualified massage therapist, Sarah Sellick also offers acupuncture, myo-fascial release, lymphatic drainage and reflexology?
    Did you know that our Level 5 qualified massage therapist, Sarah Sellick also offers acupuncture, myo-fascial release, lymphatic drainage and reflexology?
  • Transitioning to Minimalist Shoes: A Step-by-Step Guide
    Transitioning to Minimalist Shoes: A Step-by-Step Guide
  • Why Minimal Shoes Matter Beyond the Feet: The Foot-Glute-Pelvic Floor Connection (Guys, keep reading, you have a pelvic floor too!)
    Why Minimal Shoes Matter Beyond the Feet: The Foot-Glute-Pelvic Floor Connection (Guys, keep reading, you have a pelvic floor too!)
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Contact us

If you have any questions you would like to ask please use the form on the contact page, send an email to reception@the-sop.com or call us directly on 01264 810028. You can also call to make an appointment or use our online booking page.

Get in touch
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  • Osteopathy
  • Cranial Osteopathy
  • Sports Osteopathy
  • Homeopathy
  • Pilates
  • Massage
  • Naturopathy
  • Nutritional Therapy
  • Osteoporosis Screening
  • Western Acupuncture
  • Reflexology

Osteopathy

Osteopathy is a primary health care system, complementary to other medical practices. It is suitable for almost anyone and can contribute to the treatment and management of a wide range of conditions. Osteopaths primarily work through the neuro-musculo-skeletal system, mostly on muscles and joints, using holistic and patient-centred approaches.

A core principle behind osteopathy is the idea that the body is an integrated whole, and contains self-healing mechanisms that can be supported as part of the treatment. No part of the body works, or can be considered, in isolation. Relevant psychological and social factors also form part of the process of patient diagnosis.

Learn more
  • Osteopathy and Pregnancy
    Osteopathy and Pregnancy
  • Osteopathy for Babies and Children
    Osteopathy for Babies and Children
  • Osteopathy and Work Strain
    Osteopathy and Work Strain
  • Osteopathy and Chronic Fatigue
    Osteopathy and Chronic Fatigue
  • Osteopathy and Asthma
    Osteopathy and Asthma
  • Osteopathy and The Elderly
    Osteopathy and The Elderly
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Cranial Osteopathy

Cranial Osteopathy is a subtle form of osteopathic treatment that uses very gentle pressure to encourage the release of stresses throughout the body. It is called 'cranial' because treatment often involves the head, although other parts of the body such as the spine and tailbone can also be involved.

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Sports Osteopathy

Sports activities are a regular way of life for many of us now, and involve people from across all age groups, from those who have an avid interest to those who just wish to keep fit; from the elite professional to the casual participant. Many of the injuries are the result of overuse i.e. playing too hard and too often e.g. tennis elbow, golfer’s elbow, and biceps tendinitis, or from not warming up properly beforehand or from not warming down after exercise.

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Homeopathy

Homeopathy is a holistic system of medicine that assists the body to heal itself. The remedies used are safe and are not chemical drugs. Homeopathy takes into consideration the wider holistic aspects of the patient’s life and situation, as well as their presenting symptoms.

Learn more
  • Homeopathy in Pregnancy and Birth
    Homeopathy in Pregnancy and Birth
  • Homeopathy for babies and children
    Homeopathy for babies and children
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Pilates

Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body's muscular and skeletal systems, the Pilates teacher creates a comprehensive exercise programme for the client. Classes will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.

Learn more
  • Pilates for Osteoporosis
    Pilates for Osteoporosis
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Massage

Massage can be restorative, calming and peaceful. It can help circulation, drainage, and the softening of tissues. Massage can also help maintain the body in better condition, improve tone to injured muscle tissue and prevent injury.

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Naturopathy

A naturopath uses a great deal of common sense and traditional therapies to support health and wellbeing, “in the gentlest, least invasive, most efficient manner possible”. A Naturopath is a health practitioner who applies natural therapies which may include diet changes, food supplements, herbal remedies, exercise and lifestyle changes.

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Naturopathic Nutrition

At a time when poor diet, stress, modern technology and environmental pollution play a significant role in health, lifestyle and natural medicine is now of considerable importance. A naturopath uses a great deal of common sense and traditional therapies to support health and wellbeing, “in the gentlest, least invasive, most efficient manner possible”. A Naturopath is a health practitioner who applies natural therapies which may include diet changes, food supplements, herbal remedies, exercise and lifestyle changes.

Learn more
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Osteoporosis Screening

Osteoporosis is common amongst older adults, and screening is important in helping avoid debilitating fractures and longer term complications. 

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Western Acupuncture

Western Medical Acupuncture is type of treatment, adapted from traditional Chinese acupuncture, that involves the insertion of very fine needles using current anatomical and physiological knowledge. It is based on well researched medical evidence.

Learn more
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Reflexology

Based on the principle that there are reflexes in the hands and feet which directly link to all the organs, glands and parts of the body, reflexology is the method of using the thumbs and fingers on these reflexes to relieve stress and tension and bring the body back into balance.

Learn more
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  • Bookings
  • Patient guidelines
  • Fees
  • GDPR

Making a booking

We welcome bookings for new and follow up appointments either at the practice or online telehealth by phone on 01264 810028, by email at reception@the-sop.com or online here


We look forward to seeing you soon.

Learn more about our E-Clinic
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Our new patient experience

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Appointments and Fees

Osteopathy

Appointment times include the full consultation, examination and treatment

First consultation (Emma)1 hr£138

Home Visit, Out of Hours, On Call (Emma) 1 hr£275

First consultation (Tracey, Nikki, Roberto)1 hr£134

Follow up consultation (Emma)30min£69

Follow up consultation (Tracey, Nikki, Roberto)30min£67

Mother and Newborn check (Emma)1 hr£138

Mother and Newborn check (Tracey, Nicola)1hr£134

See all Pricing
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GDPR consent forms

  • GDPR Consent - Adult
    GDPR Consent - Adult
  • GDPR Consent - Under 16
    GDPR Consent - Under 16
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Stockbridge Osteopathic Practice
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PreviousWomo 6 wk course: Mon 19th Feb 2024

Womo single class

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Womo single class

£50.00

The Scout Hut, Stockbridge

(Kent Hill Hall, Behind the Grosvenor Hotel, High Street, Stockbridge SO20 6EU)

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  • Womo 6 wk course: Mon 19th Feb 2024
    Womo 6 wk course: Mon 19th Feb 2024
  • WoMo Online class (currently unavailable)
    WoMo Online class (currently unavailable)
  • Womo single class
    Womo single class
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Latest News

Featured
Don’t Wait Until You Break a Bone. Now is the time to protect your bones, reduce inflammation, and support lifelong strength and mobility By Amber Cotton (Registered Nutritional Therapist)
May 15, 2025
Don’t Wait Until You Break a Bone. Now is the time to protect your bones, reduce inflammation, and support lifelong strength and mobility By Amber Cotton (Registered Nutritional Therapist)
May 15, 2025
May 15, 2025
Feeling Worn Out? Here's How to Reclaim Your Health and Energy – Starting Now! By Nicola Rist
May 14, 2025
Feeling Worn Out? Here's How to Reclaim Your Health and Energy – Starting Now! By Nicola Rist
May 14, 2025
May 14, 2025
Pilates - the Principle of Control
May 9, 2025
Pilates - the Principle of Control
May 9, 2025
May 9, 2025
Did you know that our Level 5 qualified massage therapist, Sarah Sellick also offers acupuncture, myo-fascial release, lymphatic drainage and reflexology?
May 9, 2025
Did you know that our Level 5 qualified massage therapist, Sarah Sellick also offers acupuncture, myo-fascial release, lymphatic drainage and reflexology?
May 9, 2025
May 9, 2025
Book an Appointment
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01264 810028
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Stockbridge Osteopathic Practice, First Floor, Agriculture House, High St, Stockbridge, Hampshire, SO20 6HF

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