“I want every woman to complete the course feeling positive about her body, and confident to explore more movement opportunities and lifestyle changes.” Emma
Who?
This course is for you if you have any of the following:
Fatigue, irritability, stress or anxiety
Back or pelvic pain; bladder, bowel or sexual problems
Loss of strength and mobility, or a tummy gap (diastasis recti)
Pelvic floor concerns, such as leaking urine or prolapse
Cycle or menopause symptoms
Loss of motivation, confidence and trust in your body
This course creates a supportive space for women of all ages to come together and explore pelvic health, fertility, postnatal recovery, hormones and cycles, returning to fitness, reducing stress, and improving alignment, strength and mobility.
Why?
Womo: Women Move
Womo has been developed to address the need for better healthcare, education and exercise for women.
Women should never have to feel their symptoms are to ‘be expected’ at a certain age or stage in life, or to suffer alone and in silence.
If you want your health to change, you must change the way you move.
When?
Three courses through the year; January, June and September. Monday mornings 9.30am-11.30am.
Where?
The Scout Hut, behind the Grosvenor, High Street, Stockbridge SO20 6EU
Course content
Balanced movement: whole-body alignment
Breathing movement: breath and the pelvic floor
Lost movement: rediscover strength and mobility
Bowel movement: nutrition and gut-brain connection
Hormonal movement: stop the battle and go with the flow
Mindful movement: stress solutions
We will explore movements and exercises related to each theme over the six weeks. You will then choose one or two exercises relevant to you from each class to build your personal healthcare program.
Classes will be kept small (10-15) to ensure there will be space to move freely and to encourage open and honest discussions.
The course will have the perfect balance of education, discussion, exercise and homework to keep you stimulated, motivated and provide both immediate and long lasting benefits.
This is the only course available that offers this amount of contact time, level of content or whole-body approach, facilitated by a women’s health Osteopath. This is one of a kind.
Guest speakers
Dr Jacqui Tuckey, Consultant Gynaecologist, Hormones and Menopause expert
Lucinda Miller, Naturopathy and Nutrition
Jo Caley, Yoga
Cost
£290 for a 6 week course
2 hours per class, total 12 hours of coaching
Included: Refreshments, course handouts, individualised exercise program and Womo membership entitling you to exclusive access to online content.
What to bring
Mat or large towel
Cushion or folded blanket
Notepad and pen
What to wear
We will be moving, so comfy clothes are ideal
How to book
For further details, reserving your place and payment, please go online www.the-sop.com/Womo or call us 01264 810028
Three Womo courses will run per year.
Look online for more Womo talks and Womo retreats coming soon