Pilates Principle - Precision. How to move smarter
Precision of movement means knowing in your body just how to move for a Pilates exercise - where does it begin, which joints need to move, which muscles need to work, where do you need to stabilise?
Pilates teachers are picky! Keeping the feet in the right place, not letting knees roll in or out, keeping shoulders down, connecting through the shoulder blades and of course, keeping the spine in neutral, flexion or extension depending on the exercise. These cues do help to break down old movement patterns and encourage new ones!
The point of the precision is to try to get to a balanced body, where your muscles and joints can work optimally. Try to keep your Pilates teacher “on your shoulder” to maintain your body awareness, both in and out of your class
Here are 5 Top Tips to Find Precision in a Pilates Class:
1. Slow Down to Tune In
Rushing through exercises can mask poor form. Move slowly and with control so you can notice exactly which muscles are working, where your joints are moving, and when to adjust alignment.
2. Listen to the Cues—Then Feel Them
Instructors give precise verbal cues for a reason. Instead of just hearing “engage your core” or “neutral spine,” try to translate those words into sensation in your body. What does neutral spine feel like for you?
3. Use a Mirror or Ask for Feedback
Sometimes what we think we’re doing doesn’t match reality. Use a mirror or ask your teacher to check your form, especially with small details like hip alignment or shoulder position.
4. Focus on One Thing at a Time
Precision doesn't mean doing everything perfectly all at once. Choose one focus point per exercise—spine alignment, foot placement, or breath coordination—and build from there.
5. Bring the Awareness Off the Mat
True precision shows when Pilates starts to influence how you move in everyday life. Think of your teacher “on your shoulder” reminding you to stack your spine, stabilize your pelvis, or move with intention throughout your day.
Anneli McCullagh
Pilates Instructor