Mindful Movement

Stress solutions

We have evolved to exist primarily in the ‘thrive, rest and digest’ state. Our bodies cannot cope with long-term, chronic, micro doses of stress, constantly putting us in the ‘fight or flight’ state.

The barrage of information we receive, the environmental, physical, emotional and dietary loads on our body, and the pace of life we now lead is not conducive to a long, healthy and content life.

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