Breathing Movement

Breathing Movement: Breath and the pelvic floor

Use it to wake up and move you
Use it to calm and soothe you

Use it to help ease out your poo’s and use it to help you snooze
Use it when you are eating and use it before a meeting

When you can’t get your key in the door
And when you can’t hang on no more

But most of all
Use it to fix your pelvic floor

‘Everything breathes, everything moves’ Eric Franklin

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