The Team

The Stockbridge Osteopathic Practice is a lively and patient focused practice. We are a friendly, vibrant team, dedicated to working with each other and with your body.

Our principles are the same: We aim to give the body the support and guidance it needs to stimulate the healing process and to address the cause and not just the symptoms of each condition. We will endeavour to spend the time to listen to you and your body and look to treating each individual with our tailored and integrated approach.

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May 4, 2025

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360 lower rib breathing technique. Stop belly breathing, use your diaphragm instead!

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Mar 25, 2019

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Osteopathy in Kenya

With your help, along with the selfless groups of volunteers, the tireless work of our Kenyan colleagues connecting us to the local communities, and the vision and direction of the Divinity Foundation, together we can make a difference.

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E-Clinics

During your online consultation with us we can offer advice, guide you through exercises as well as self-treatment options using, balls, bands and foam rollers.

How to book your online appointment

Contact us on 01264 810028 or reception@the-sop.com The phones are operating between 9am - 7pm and emails are frequently monitored.

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Latest News

Whether you are looking for the most up to date advice about how to look after your body or you want to find out more about the work we do at the practice, take a look through our blog and discover all the amazing content that we have published with you in mind.

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Contact us

If you have any questions you would like to ask please use the form on the contact page, send an email to reception@the-sop.com or call us directly on 01264 810028. You can also call to make an appointment or use our online booking page.

Get in touch

Osteopathy

Osteopathy is a primary health care system, complementary to other medical practices. It is suitable for almost anyone and can contribute to the treatment and management of a wide range of conditions. Osteopaths primarily work through the neuro-musculo-skeletal system, mostly on muscles and joints, using holistic and patient-centred approaches.

A core principle behind osteopathy is the idea that the body is an integrated whole, and contains self-healing mechanisms that can be supported as part of the treatment. No part of the body works, or can be considered, in isolation. Relevant psychological and social factors also form part of the process of patient diagnosis.

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Cranial Osteopathy

Cranial Osteopathy is a subtle form of osteopathic treatment that uses very gentle pressure to encourage the release of stresses throughout the body. It is called 'cranial' because treatment often involves the head, although other parts of the body such as the spine and tailbone can also be involved.

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Sports Osteopathy

Sports activities are a regular way of life for many of us now, and involve people from across all age groups, from those who have an avid interest to those who just wish to keep fit; from the elite professional to the casual participant. Many of the injuries are the result of overuse i.e. playing too hard and too often e.g. tennis elbow, golfer’s elbow, and biceps tendinitis, or from not warming up properly beforehand or from not warming down after exercise.

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Pilates

Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body's muscular and skeletal systems, the Pilates teacher creates a comprehensive exercise programme for the client. Classes will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.

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Massage

Massage can be restorative, calming and peaceful. It can help circulation, drainage, and the softening of tissues. Massage can also help maintain the body in better condition, improve tone to injured muscle tissue and prevent injury.

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Naturopathy

A naturopath uses a great deal of common sense and traditional therapies to support health and wellbeing, “in the gentlest, least invasive, most efficient manner possible”. A Naturopath is a health practitioner who applies natural therapies which may include diet changes, food supplements, herbal remedies, exercise and lifestyle changes.

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Naturopathic Nutrition

At a time when poor diet, stress, modern technology and environmental pollution play a significant role in health, lifestyle and natural medicine is now of considerable importance. A naturopath uses a great deal of common sense and traditional therapies to support health and wellbeing, “in the gentlest, least invasive, most efficient manner possible”. A Naturopath is a health practitioner who applies natural therapies which may include diet changes, food supplements, herbal remedies, exercise and lifestyle changes.

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Western Acupuncture

Western Medical Acupuncture is type of treatment, adapted from traditional Chinese acupuncture, that involves the insertion of very fine needles using current anatomical and physiological knowledge. It is based on well researched medical evidence.

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Reflexology

Based on the principle that there are reflexes in the hands and feet which directly link to all the organs, glands and parts of the body, reflexology is the method of using the thumbs and fingers on these reflexes to relieve stress and tension and bring the body back into balance.

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Making a booking

We welcome bookings for new and follow up appointments either at the practice or online telehealth by phone on 01264 810028, by email at reception@the-sop.com or online here

We look forward to seeing you soon.

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Our new patient experience

Appointments and Fees

Osteopathy

Appointment times include the full consultation, examination and treatment

First consultation (Emma)1 hr£138

Home Visit, Out of Hours, On Call (Emma) 1 hr£275

First consultation (Tracey, Nikki, Roberto)1 hr£134

Follow up consultation (Emma)30min£69

Follow up consultation (Tracey, Nikki, Roberto)30min£67

Mother and Newborn check (Emma)1 hr£138

Mother and Newborn check (Tracey, Nicola)1hr£134

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News

The 3 essentials of a successful recovery

Stuck in a rut with your healing or recovery? Are you missing a key component?

When you embark on a recovery journey, be that after an acute injury or resolving chronic pain, there are three important components that must be addressed for healing and recovery to occur.

All 3 components need to come together to create the optimal healing conditions for the body.

Read on to find out what the components are and if you are missing one or more!

ArticleBy Emma WightmanJanuary 12, 2026treatment, recovery, healing, exercise, environment, heal faster

Why Listening to Your Body Is the Best Skill to Develop for 2025

Ignoring this inner wisdom can lead to frustration. If you solely rely on external advice and it doesn’t work, it’s easy to blame your body for not responding as expected. This erodes your confidence, autonomy, and trust in your body’s innate ability to guide you. Over time, it may even diminish your capacity to make empowered decisions about your health.

Read more to find out how to improve your listening skills and rebuild the confidence in your body…

BlogBy Emma WightmanJanuary 26, 2025body confidence, trust your body, intinct, intuition, interospection, health journey, longevity, health, mental health, healing from within, health support, treatment, wellbeing