Wired, Tired or Foggy? What is your nervous system telling you?
Wired, Tired or Foggy? What is your nervous system telling you?

You might have heard that you are either in “fight or flight” (sympathetic nervous system - SNS) or “rest and digest” (parasympathetic nervous system - PNS) modes. While it’s a useful starting point it’s a rather simplistic, a bit like calling an orchestra just “loud or quiet.”

Instead, to really understand what your nervous system is telling you, it’s more accurate to consider…

Read more
By Emma Wightmancentral nervous system, sympathetic nervous system, parasympathetic nervous system, wired and tired, rest and digest, interospection, autonomic nervous system
Self-Help Fact Sheet: Wired, tired or foggy? What is your nervous system telling you?
Self-Help Fact Sheet: Wired, tired or foggy? What is your nervous system telling you?

Understanding your nervous system type helps you better manage symptoms, avoid triggers, and choose treatments that work with your body.

Learn about your ‘type’ and ‘tendancies’ and find out ways to help regulate your nervous system…

Read more
ArticleBy Emma Wightmanfight or flight, rest and digest, central nervous system, wired and tired, fatigue, autonomic nervous system, sympathetic nervous system, parasympathetic nervous system