Wired, Tired or Foggy? What is your nervous system telling you?
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You might have heard that you are either in “fight or flight” (sympathetic nervous system - SNS) or “rest and digest” (parasympathetic nervous system - PNS) modes. While it’s a useful starting point it’s a rather simplistic, a bit like calling an orchestra just “loud or quiet.”
Instead, to really understand what your nervous system is telling you, it’s more accurate to consider…
