The 3 essentials of a successful recovery
The 3 essentials of a successful recovery

Stuck in a rut with your healing or recovery? Are you missing a key component?

When you embark on a recovery journey, be that after an acute injury or resolving chronic pain, there are three important components that must be addressed for healing and recovery to occur.

All 3 components need to come together to create the optimal healing conditions for the body.

Read on to find out what the components are and if you are missing one or more!

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ArticleBy Emma Wightmantreatment, recovery, healing, exercise, environment, heal faster
Why Icing an Injury Can Hinder Recovery
Why Icing an Injury Can Hinder Recovery

For decades, icing an injury has been a standard recommendation, especially following acute trauma like sprains or strains. However, recent evidence suggests that this approach may not be as effective as once thought. In fact, icing could actually delay recovery and hinder the body’s natural healing processes.

Read on to find out better was to reduce pain and support your healing response…

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ArticleBy Emma Wightmanice, cold therapy, ice packs, injury, pain relief, healing