You might have heard that you are either in “fight or flight” (sympathetic nervous system - SNS) or “rest and digest” (parasympathetic nervous system - PNS) modes. While it’s a useful starting point it’s a rather simplistic, a bit like calling an orchestra just “loud or quiet.”
Instead, to really understand what your nervous system is telling you, it’s more accurate to consider…
Understanding your nervous system type helps you better manage symptoms, avoid triggers, and choose treatments that work with your body.
Learn about your ‘type’ and ‘tendancies’ and find out ways to help regulate your nervous system…
Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain.
We understand how physically and emotionally draining long term pain can be, and many clients come to us having ‘tried everything’!
Find out how to identify the triggers of pain, how to break the cycle of constant flare ups, and how to finally do the one thing you have been avoiding for fear of re-injury…
