When it comes to improving your health, most people think about eating right, exercising regularly, and managing stress. But one crucial, and often overlooked factor is how you sleep. You may be surprised to learn that your favourite sleeping position could be working against your body rather than helping it heal.
Understanding your nervous system type helps you better manage symptoms, avoid triggers, and choose treatments that work with your body.
Learn about your ‘type’ and ‘tendancies’ and find out ways to help regulate your nervous system…
One of the key principles of Pilates is learning to work your body whilst aided by your breath.
How can breathing help with maximising the effect of exercise?
Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain.
We understand how physically and emotionally draining long term pain can be, and many clients come to us having ‘tried everything’!
Find out how to identify the triggers of pain, how to break the cycle of constant flare ups, and how to finally do the one thing you have been avoiding for fear of re-injury…
For decades, icing an injury has been a standard recommendation, especially following acute trauma like sprains or strains. However, recent evidence suggests that this approach may not be as effective as once thought. In fact, icing could actually delay recovery and hinder the body’s natural healing processes.
Read on to find out better was to reduce pain and support your healing response…
The clocks have gone back and the days are shortening. Before we know it, the festive season will be upon us.
This is an ideal time to think about supporting our immunity, especially with all the viruses around this autumn.
