Single leg RDL with barbell on Bosu ball for Posterior Muscle Chain activation

Love this exercise to really stretch and strengthen the posterior muscle chains of the body, especially the hamstrings and glutes, and challenge the core. Great to help untuck the pelvis after all that sitting. 

Try it at home standing on the floor and use a broomstick, keep your knee softened in the leg you are standing on. To up the challenge, stand on a pillow.

Comments (1)

Helen Gabrial Moseley
Said this on 9-5-2017 At 01:46 pm
Wow. I must try this. Ben is always impressing me with that chain! I just need to learn to stand on each leg for more than 1min!
Post a Comment (showhide)
* Your Name:
* Your Email:
(not publicly displayed)
* Security Image:
Security Image
Generate new
Copy the numbers and letters from the security image:
* Message:

Share this post:

Our Therapies & Services

The practice offers a range of healthcare options for patients seeking an alternative or complementary therapy to conventional methods.

Opening Hours

  • Monday - Friday
  • 9am - 6pm
  • Saturday
  • 9am - 1pm

Subscribe to our mailing list

Don't forget to visit our blogs page to read up on the latest news today!