Shoulder mobility exercises

I really love these shoulder opening exercises.

By connecting upper body movement with lower body movement this becomes a far more relevant exercise to our daily lives, as we rarely use any part of the body in isolation.

It works the body in all its axis of movement, side to side (frontal), front to back (sagittal) and  rotational (transverse)..And it connects up through the myofascial slings of the body.

These stretches are dynamic, functional and great for your balance too.

Do them daily!  Try 3 sets of 6-8 repetitions of each movement.

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