Self help for calf cramps, plantar fasciitis and tight ankles

  • 2-1-2017

Getting calf cramps, plantar fasciitis or stiff ankles? Here's a short set of exercises to do daily, and especially before bed. Stretching the calves, mobilising the ankles, and myofascial release of the plantar fascia can help with running, squatting, jumping, balancing and help stop cramps at night. Hold each stretch for 10 seconds and repeat 5 times. Use the back of a chair if you need help with balance.

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