Self-drainage exercises for congested sinus's and blocked ears

If you're suffering with allergies, sinus congestion and blocked ears, here are some great self-drainage techniques.

Repeat every exercise 6 times, but AVOID the ear pumps if there is any chance of an ear infection.

Add in some deep breathing and neck stretching to improve the drainage into the chest.

This is also safe and effective to do on young children.

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