Pilates for Osteoporosis

Why is Pilates so good for patients with Osteoporosis?

When you have a diagnosis of Osteoporosis or Osteopenia, it’s not always easy to know what type of exercises can be good for you. Pilates is a type of exercising that most people are safe to start with, even if they are beginners. What is important is checking that your teacher has the appropriate qualification, such as Body Control Pilates Bone Health level 3.

Pilates works with strengthening the muscles in a way that promotes a lengthened and aligned spine. Stronger muscles around the hips also help with balance, thus preventing unnecessary falls and potential fractures. 

 A knowledgeable Pilates teacher will pick out the exercises that are particularly beneficial for strengthening bones as well as muscles.

 Feeling stronger and more secure in your own body gives greater confidence in trying out more  moving and exercising - the more ways you move your body, the stronger you become!

Pilates also emphasises breathing in the movements, and expanding the rib cage. You also stay focused on the way that you move, which helps becoming aware of how small adjustments can improve posture.

Contact Anneli McCullagh, Body Control Pilates teacher and Bone Health qualified, to learn more about exercise and movement with Osteoporosis and Osteopenia.

If you would like to talk to someone about Osteoporosis or Osteopenia, you can book an appointment with our Osteoporosis Specialist Gill Pearson.

Please note, if you have osteopenia or osteoporosis, check that it's safe to exercise with our Osteoporosis specialist Dr Gill Pearson or your own doctor first.

 Go to our downloads page to download a free Fracture Prevention Poster