Sports

7 Reasons Why Massages keep you Healthy

7 Reasons Why Massages keep you Healthy

Come in for regular massages with Sarah to keep you relaxed, fit and healthy.

Breathtaking

Breathtaking

There’s been a little buzz on our Facebook page recently over a clip we posted in April. It was simply an MRI image of a person breathing, but it has reached nearly a million people and been shared thousands of times.

The way you breath is fundamental to the health of your organs, and it is often the first mechanism to be affected in times of pain, stress and anxiety. Read on to understand why, its wide reaching effects, and practical advice on correct breathing mechanics and exercises.

10 minute Kitchen Workout

10 minute Kitchen Workout

#loveyourhealth

#loveyourhealth Campaign and
the 10 minute Kitchen Workout

The aim of the #LoveYourHealth campaign is to highlight that by simply taking time for yourself everyday to eat well, drink more water, sleep lots, move often, relax more and love your body, it will ultimately improve your wellbeing and reduce the risk of chronic mental and physical illness.

To help you move more, we have created the 10 minute Kitchen Workout...

Spinal Mobility Routine

Spinal Mobility Routine

Safe and effective routine, taking the spine through all its ranges of movement, to stretch and mobilise the back. Ideal for stiffness, chronic pain and in pregnancy.

The Myth of Core Stability: Part 2

The Myth of Core Stability: Part 2

Why do you want to 'stabilise' your core?

Core stability came from studies into low back pain, it was never meant to apply to the general population, and for most people, there are better ways of working these muscles.

So how should I strengthen my core?

The Myth of Core Stability: Part 1

The Myth of Core Stability: Part 1

What are you trying to achieve when you plank or crunch? Do you think your body or back or core is unstable?

No test has ever shown the spine is unstable, or how 'increasing stability' will reduce pain.

We need to think far more carefully about the language we use and the ratioanle behind the approaches we choose.

Shoulder mobility exercises

Shoulder mobility exercises

I really love these shoulder opening exercises.

By connecting upper body movement with lower body movement this becomes a far more relevant exercise to our daily lives, as we rarely use any part of the body in isolation.

The Bretzel total body stretch

The Bretzel Total Body Stretch

Looking for a total body stretch all in one!? Try the Bretzel, it's strong.
Feel it in your glutes, quads, psoas, sacroiliacs and thoracic spine.  

If I had just 1 hour with every woman with pelvic health issues....

If I had just 1 hour with every woman with pelvic health issues....

I look at why pelvic floor exercisies are not the answer for pelvic floor complaints, and why breathing, posture and pelvic position is the solution.

Our Therapies & Services

The practice offers a range of healthcare options for patients seeking an alternative or complementary therapy to conventional methods.

Opening Hours

  • Monday - Friday
  • 9am - 6pm
  • Saturday
  • 9am - 1pm

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