Pilates

Good Health is a not a destination, its a journey for life

Good Health is not a Destination, it's a Journey for Life

If you crave to fit into a size 12, run a mile, be beach body ready or be headache free, what happens when you reach that goal? Do you stop the quick-fix exercise programme, fad diet or other temporary solution? What happens to the motivation to keep doing what you are doing?

What happens if you never reach that goal? Do you give up?

The Myth of Core Stability: Part 2

The Myth of Core Stability: Part 2

Why do you want to 'stabilise' your core?

Core stability came from studies into low back pain, it was never meant to apply to the general population, and for most people, there are better ways of working these muscles.

So how should I strengthen my core?

The Bretzel total body stretch

The Bretzel Total Body Stretch

Looking for a total body stretch all in one!? Try the Bretzel, it's strong.
Feel it in your glutes, quads, psoas, sacroiliacs and thoracic spine.  

Osteoporosis Screening

Osteoporosis Screening

During the Osteoporosis Awareness Month of October, we are spreading the word amongst patients and the public about prevention, detection and treatment of this condition.  We are in a prime position to screen patients for this silent condition, offering management advice and support as part of our holistic approach.

Our Therapies & Services

The practice offers a range of healthcare options for patients seeking an alternative or complementary therapy to conventional methods.

Opening Hours

  • Monday - Friday
  • 9am - 6pm
  • Saturday
  • 9am - 1pm

Subscribe to our mailing list

Don't forget to visit our blogs page to read up on the latest news today!