Osteopathy

Breathtaking

Breathtaking

There’s been a little buzz on our Facebook page recently over a clip we posted in April. It was simply an MRI image of a person breathing, but it has reached nearly a million people and been shared thousands of times.

The way you breath is fundamental to the health of your organs, and it is often the first mechanism to be affected in times of pain, stress and anxiety. Read on to understand why, its wide reaching effects, and practical advice on correct breathing mechanics and exercises.

10 minute Kitchen Workout

10 minute Kitchen Workout

#loveyourhealth

#loveyourhealth Campaign and
the 10 minute Kitchen Workout

The aim of the #LoveYourHealth campaign is to highlight that by simply taking time for yourself everyday to eat well, drink more water, sleep lots, move often, relax more and love your body, it will ultimately improve your wellbeing and reduce the risk of chronic mental and physical illness.

To help you move more, we have created the 10 minute Kitchen Workout...

Good Health is a not a destination, its a journey for life

Good Health is not a Destination, it's a Journey for Life

If you crave to fit into a size 12, run a mile, be beach body ready or be headache free, what happens when you reach that goal? Do you stop the quick-fix exercise programme, fad diet or other temporary solution? What happens to the motivation to keep doing what you are doing?

What happens if you never reach that goal? Do you give up?

Are you Leaking Pressure?

Are you Leaking Pressure?

Leaking urine when lifting, jumping, sneezing, walking and running is a sign of leaking pressure.

How can you fix this?

TeamSOP in Kenya 2017

TeamSOP in Kenya 2017

Having just returned from another hugely successful humanitarian trip I’m now trying to put my experiences into words.

We saw 1500 patients in 2 weeks, sometimes treating up to 350 patients in a day. Read on to find out about the places we visited and some of the incredible patients we treated.

Exercise for clicky or pinching hip

Exercise for clicky or pinching hip

Hip impingement exercise using a band to distract and open the joint.

Airplane Stretches

Airplane Stretches

A great mobilising routine for when youre confined to a tight spot on an airplane

Spinal Mobility Routine

Spinal Mobility Routine

Safe and effective routine, taking the spine through all its ranges of movement, to stretch and mobilise the back. Ideal for stiffness, chronic pain and in pregnancy.

Female Genital Mutilation: An Osteopathic Approach

Female Genital Mutilation: An Osteopathic Approach

Talk given to the Osteopath volunteers prior to thier humanitarian trip in Kenya Nov 2017, on 'what is FGM' and how can we help as Osteopaths.

Our Therapies & Services

The practice offers a range of healthcare options for patients seeking an alternative or complementary therapy to conventional methods.

Opening Hours

  • Monday - Friday
  • 9am - 6pm
  • Saturday
  • 9am - 1pm

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