Occupational

Breathtaking

Breathtaking

There’s been a little buzz on our Facebook page recently over a clip we posted in April. It was simply an MRI image of a person breathing, but it has reached nearly a million people and been shared thousands of times.

The way you breath is fundamental to the health of your organs, and it is often the first mechanism to be affected in times of pain, stress and anxiety. Read on to understand why, its wide reaching effects, and practical advice on correct breathing mechanics and exercises.

10 minute Kitchen Workout

10 minute Kitchen Workout

#loveyourhealth

#loveyourhealth Campaign and
the 10 minute Kitchen Workout

The aim of the #LoveYourHealth campaign is to highlight that by simply taking time for yourself everyday to eat well, drink more water, sleep lots, move often, relax more and love your body, it will ultimately improve your wellbeing and reduce the risk of chronic mental and physical illness.

To help you move more, we have created the 10 minute Kitchen Workout...

Exercise for clicky or pinching hip

Exercise for clicky or pinching hip

Hip impingement exercise using a band to distract and open the joint.

Airplane Stretches

Airplane Stretches

A great mobilising routine for when youre confined to a tight spot on an airplane

Spinal Mobility Routine

Spinal Mobility Routine

Safe and effective routine, taking the spine through all its ranges of movement, to stretch and mobilise the back. Ideal for stiffness, chronic pain and in pregnancy.

The Myth of Core Stability: Part 1

The Myth of Core Stability: Part 1

What are you trying to achieve when you plank or crunch? Do you think your body or back or core is unstable?

No test has ever shown the spine is unstable, or how 'increasing stability' will reduce pain.

We need to think far more carefully about the language we use and the ratioanle behind the approaches we choose.

Shoulder mobility exercises

Shoulder mobility exercises

I really love these shoulder opening exercises.

By connecting upper body movement with lower body movement this becomes a far more relevant exercise to our daily lives, as we rarely use any part of the body in isolation.

Self-drainage exercises for congested sinus's and blocked ears

 

If your suffering with allergies

W to Y with lunge and resistance band and weights

W to Y with lunge and resistance band and weights

This is one of my favourite exercises as it ticks a lot of boxes all in one! It's great for working the whole rotator cuff and upper back for shoulder strength and stability, and by adding in the lunge, you connect up through the muscle chains bringing in core, glutes and thigh muscles.

 

W to Y with lunge and resistance band and weights. This is one of my favourite exercises as it ticks a lot of boxes

Our Therapies & Services

The practice offers a range of healthcare options for patients seeking an alternative or complementary therapy to conventional methods.

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