Nutrition

Good Health is a not a destination, its a journey for life

Good Health is not a Destination, it's a Journey for Life

If you crave to fit into a size 12, run a mile, be beach body ready or be headache free, what happens when you reach that goal? Do you stop the quick-fix exercise programme, fad diet or other temporary solution? What happens to the motivation to keep doing what you are doing?

What happens if you never reach that goal? Do you give up?

Stay positive in the fourth trimester by eating well

Stay positive in the fourth trimester by eating well

One of the most wonderful times in your life is when you become a new mother. And the fourth trimester is a time when you should be enjoying your cosy bundle of joy. But very often the experience is much darker because acting like a 24-hour life support machine can easily make your mood plummet. So the start to motherhood is often a huge struggle.

Young Minds Matter. Are poor sleep & diet linked to kids mental health issues?

Young Minds Matter

Are poor sleep & diet linked to kids mental health issues?

With mental health problems in British children rocketing, many people think that the wrong nutrition and poor sleep are contributing to the problem. 

Young Athletes and Osteoporosis

Young Athletes and Osteoporosis

Could your daughter be at risk of osteoporosis?

Do you have a high performing daughter in sports or dance? Is she in her teens?

If so, she may be at risk of the ‘Female Athlete Triad’ set of symptoms, and she could be at risk of osteoporosis.

Our Therapies & Services

The practice offers a range of healthcare options for patients seeking an alternative or complementary therapy to conventional methods.

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