Mental Health

7 Reasons Why Massages keep you Healthy

7 Reasons Why Massages keep you Healthy

Come in for regular massages with Sarah to keep you relaxed, fit and healthy.

Good Health is a not a destination, its a journey for life

Good Health is not a Destination, it's a Journey for Life

If you crave to fit into a size 12, run a mile, be beach body ready or be headache free, what happens when you reach that goal? Do you stop the quick-fix exercise programme, fad diet or other temporary solution? What happens to the motivation to keep doing what you are doing?

What happens if you never reach that goal? Do you give up?

You're Not as Broken as you Think

You're Not As Broken as you Think

You aren’t fragile. You are strong. If you can take a step back and look at all the good your body is doing, I guarantee you, it will far out weigh the bad. 

Pain and inflammation is a necessary part of healing. Trust your body and what it is telling you, it is working hard all by itself to get you pain-free again.

How can exercise help with the feelings of hopelessness, anxiety and depression?

How can exercise help with the feelings of hopelessness, anxiety and depression?

With our struggling NHS, overstretched mental health services, and prescriptions of anti-depressants doubling in the last 10 years, what can we do for ourselves to feel better and avoid (or reduce) medication? 

Have you heard of Ecotherapy? Read on.

Breathing: Can it really help my bowel, my back and my circulation?

Breathing: More than just gas exchange

I am prompted to write about breathing this month as we regularly see high numbers of patients unaware how influential their breathing is to their health. It influences many aspects of a persons wellbeing from thier circulation and gut, to their mental health and posture.

Young Minds Matter. Are poor sleep & diet linked to kids mental health issues?

Young Minds Matter

Are poor sleep & diet linked to kids mental health issues?

With mental health problems in British children rocketing, many people think that the wrong nutrition and poor sleep are contributing to the problem. 

Christmas is like Marmite!

 

Christmas is like Marmite!
Over the years of working and meeting many wonderful patients it is clear that there are so many differing views and feelings about Christmas. From the very strong ‘love it’ or ‘hate it’ views, to the tolerance and mildly enjoy feelings, all so dependent on each person’s circumstances.
Wherever you lay on the spectrum, it is rarely without its stresses and strains even for the most Christmas-tastic of us!
So I would like to offer some ideas to help you cope in mind and body with whatever this holiday season brings.

Christmas  is  like  Marmite!


Over the years of working and meeting many wonderful patients it is clear that there are so many differing views and feelings about Christmas. From the very strong ‘love it’ or ‘hate it’ views, to the tolerance and mildly enjoy feelings, all so dependent on each person’s circumstances.

Looking Forward

Looking Forward

Looking Forward

It is with trepidation I am taking over Gina’s wonderfully informative articles! She will be a hard act to follow, and I thank her for all the inspiration and thought provoking pieces she has written! I hope I can provide you with equal mental stimulation for the year to come!

Since we are heading into the New Year and 2015, I must make this a motivational article! As the local Osteopath and advocate of all things healthy (well mostly, says she, having just stolen one of the children’s chocolates from the tree!), I would like to give a little inspiration for when it comes to making those resolutions!

Our Therapies & Services

The practice offers a range of healthcare options for patients seeking an alternative or complementary therapy to conventional methods.

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