About Massage

We offer different forms of massage:

Therapeutic Massage

This is beneficial if you are experiencing particular areas of muscular tension from, for example, over-use. The massage can then be directed to the areas of tension and will use direct pressure, kneading and cross-fibre techniques. If the tension is painful and/or long term, it is best to book an Osteopathic appointment for a more comprehensive assessment.

Sports Massage

This type of massage can be for specific areas or an all over body massage. Usually the techniques will be deep tissue to stimulate circualtion and drainage, help maintain the body in better condition, improve tone to injured muscle tissue and prevent injury. It is particularly useful for pre-event preparation and post-event recovery. If you have experienced an injury, please book a Sports Osteopathy appointment.

Relaxation Massage

Relaxation massage is restorative, calming and peaceful. It can help circulation, drainage, softening of tissues and thereby helps relieve anxiety while promoting a sense of well-being. Techniques will include long smooth gliding strokes that are rhythmic and flowing. The pressure can be gentle or firm, deep or superficial, and can include essential oils.

 

All our massage appointments can be booked for either an hour or half hour session. If you would like a full body massage, please allow an hour. You can specify which type of massage you would like at booking.

Osteopaths

Tracey Jefford

Tracey Jefford M.Ost Dip Sports MassageAssociate Osteopath

Tracey graduated from the British School of Osteopathy in 2013 after an intensive five-year masters degree course, and she has taken further post-graduate training in Cranial Osteopathy to advance her skills. She is also experienced in a variety of osteopathic approaches including structural, cranial, fascial & visceral, and is keen to advance her abilities with further holistic courses. She is extremely passionate about osteopathy and applying its wide application in a caring, patient centred and registered profession...

Our Therapies & Services

The practice offers a range of healthcare options for patients seeking an alternative or complementary therapy to conventional methods.

Opening Hours

  • Monday - Friday
  • 9am - 6pm
  • Saturday
  • 9am - 1pm

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